Prebiotic

Prebiotic a food having compounds that can stimulate the growth or activity of advantageous microorganisms is known as prebiotics. Gut microbiome growth and variation are dependent on the prebiotics. In other words, prebiotics' ruffages and natural sugars accelerate the gut's beneficial bacteria. Prebiotics can modify the composition of the microbiome in the gastrointestinal system, which is the most typical example. Whole grains, garlic, onions, soybeans, greens, bananas, and artichokes are all high in prebiotics. Probiotics and prebiotics are also available as dietary supplements and are added to various foods. Vegans and people on alternative diets can find prebiotic foods suitable to eat. Almonds, chicory, garlic, and chickpeas are among these foods. Prebiotics promote the growth of beneficial gut bacteria. Chicory root is frequently used as a caffeine-free alternative to coffee. Its inulin fiber supports good gut bacteria, relieves constipation, and can aid with blood sugar regulation. Dandelion greens are a fiber-rich alternative to salad greens. They improve your immune system by increasing the number of friendly bacteria in your stomach and reducing constipation. Foods such as Soyabean, asparagus, banana, leek, and garlic contain prebiotics. [Sabita Rezwana Rahman]